Indoor Allergy Relief
Indoor allergies are a typical challenge for millions of people. Indoor air quality (IAQ) is a crucial part of reducing symptoms of your allergies and ensuring a healthy, comfortable living environment. Here, you’ll discover useful information on how to improve IAQ for indoor allergy relief.
Understanding Indoor Allergies
Indoor allergens include dust mites, pet dander, mold spores, tobacco smoke, volatile organic compounds (VOCs), bacteria and viruses, as well as pollen that makes its way into your home. These contaminants cause allergic reactions. When allergens are present in the air, they can induce symptoms like sneezing, runny nose, itchy eyes and more severe issues such as asthma attacks and other breathing difficulties. Ventilation, air filtration, cleaning and other proactive steps are essential to minimize the level of indoor allergens, improve indoor air quality and allow inhabitants to breathe easier.
Reducing Allergens Through Proper Ventilation
One of the most reliable techniques to reduce allergens is to enhance ventilation. Adequate inflow of fresh, outdoor air dramatically decreases the amount of allergens in your home. Here are some ventilation-increasing techniques to try:
- Open windows and doors when the weather allows.
- Run exhaust fans in the bathroom and kitchen when showering or cooking to remove heat, humidity and fumes.
- Purchase a whole-home ventilation system to evenly exchange stuffy indoor air with healthy outdoor air throughout the entire house.
Air Filtration and Purification Systems
Air filters and purifiers are made in numerous different styles. Some are designed to clean the air in an individual room, while others operate in conjunction with the HVAC system for healthier air throughout the house. They also remove allergens using a variety of techniques:
- Filtration systems—such as media filters, electrostatic filters and high-efficiency particulate air (HEPA) filters—capture airborne particles in tightly woven material, preventing them from circulating through the house.
- Germicidal UV lights deactivate the DNA of bacteria, viruses and other microbes, leaving them unable to duplicate and reducing the distribution of germs throughout your home.
- Air purifiers that use activated carbon filters remove odors and chemicals from the air, resulting in a clean, fresh-smelling interior.
- Electronic air cleaners possess negative ion generators that bond with positively charged airborne particles. The particles then cling to charged metal plates or become too heavy to stay airborne. Those that drop onto furniture can be eliminated by dusting and vacuuming.
Keeping your home clean is a huge step in reducing home allergens. Here are some good recommendations:
- Vacuum your home at least once a week using a vacuum cleaner that has a HEPA filter to remove dust mites and other contaminants from carpets and upholstery.
- Choose hypoallergenic bedding, such as organic cotton, bamboo or silk, which is naturally allergen-resistant.
- Wash your bedding every seven days in hot water to destroy dust mites and remove other lingering allergens.
- Utilize allergy-proof pillowcases and mattress covers to deter dust mites from accumulating.
- Clean countertops, floors, furniture and other areas regularly.
- Keep pets out of your bedroom to minimize dander buildup in the area where you sleep.
- Control clutter and knickknacks, which collect dust and offer hiding places for allergens.
Controlling Humidity Levels
Maintaining the correct humidity level is imperative for managing indoor allergens. High humidity encourages mold growth and dust mite populations, while low humidity results in dry skin and unhealthy airways. The goal should be to achieve an indoor relative humidity level between 30-50 percent. The quickest way to do this is to run a whole-house humidifier in the dry winter and a whole-house dehumidifier throughout the humid summer.
Indoor Plants and Allergies
Indoor plants can increase IAQ by filtering out toxins and discharging oxygen. However, some plants produce irritating pollen, and overwatering them may encourage mold growth, adding to indoor allergies. When choosing potted plants, opt for allergy-friendly species like spider plants, snake plants and bamboo palms, which help increase indoor air quality and are not as likely to cause allergic reactions.
Indoor Air Quality Solutions in North America
Service Experts Heating & Air Conditioning is committed to helping our customers enjoy a healthy and comfortable home environment. With our expertise in indoor air quality solutions and your satisfaction guaranteed, we are a great partner to fulfill all your IAQ requirements. Contact a Service Experts office near you today to discover more about how our services can help you find indoor allergy relief.